A 3.5-ounce (100-gram) serving provides the following nutrients :
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Dates are a popular type of fruit which has been around for a long time. The origins of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the middle east and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
Benefits of Dates:
The high nutrient content of the fruit contributes to its highly beneficial properties. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. In the below section we will be discussing the various benefits that dates can have on your health
Benefits of Dates:
- Dates are Highly Nutritious:
- Aids Healthy Bowel Movements:
- High Concentration of Anti-oxidants:
- Improves Brain Functionality:
- Facilitates Natural Labour:
- Reduces Risk of Cancer:
- Prevents Microbial Infections:
- Helps Fight Diabetes:
What is Kimia Date?
Kimia Date is one of the most famous and delicious kinds of Iranian Date fruit in the worldwide. This kind of Date like Iranian Mazafati date because of having high moisture is not used as nuts. The Kimia Date is grown in the most Iran’s south regions but it is more grown in southern Iranian city of Bam which has sweet taste, meaty and succulent flesh. The ripe Kimia Date like the Mazafati date has dark purple tends to black color and has soft texture!
Kimia Date just like other kinds of Date fruit including Mazafati date is rich of high nutrients, minerals, vitamins, fibers, antioxidants and etc. So Iranian kimia date fruits can have health benefits and can also help or treat some diseases including: Anemia, cancer and etc.
The Kimia date like the Mazafati date should be kept in refrigerator and the main internal markets of Kimia Date are located in Tehran province.