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Thooyamalli Rice is a traditional rice variety of Tamilnadu which is ideal replacement for white rice. Thooyamalli Rice is among the lesser-known rice varieties that hold extensive health benefits. It was favorite rice for many kings in ancient times. This rice has a unique flavor which improves the taste of curries and sambar.It relishes in the aroma, given that a high nutrition value to anyone’s diet.This rice gives shine to the skin and strength to the body.The regular usage of this rice leads to an increase in our immune system. Consuming this type of rice is highly suitable for diabetes patients since it has relatively low Glycemic Index value.This rice gives core strength to our body and also increases skin beauty.Above all, it strengthens the bones and muscles.

What is Thooyamalli rice?

Thooyamalli rice is a traditional rice variety of Tamil Nadu wherein the name denotes a newly bloomed jasmine flower. It is pearl-coloured rice. It is healthy and tasty. It has a distinctive flavour. The traditional paddy variety, Thooyamalli is resistant to pest and doesn't need pesticides.

 Is Thooyamalli rice good for health?

Thooyamalli rice includes an excellent mix of protein, magnesium, calcium, iron, and zinc to regulate a balanced and nutritious diet. These grains are also packed with carbohydrates, which enables maintaining a healthy weight over time.

 Is Thooyamalli rice good for diabetes?

Consuming this type of rice is highly suitable for diabetes patients since it has relatively low Glycemic Index value. This rice gives core strength to our body and also increases skin beauty. Above all, it strengthens the bones and muscles. Thooyamalli Rice is ideal replacement for white rice.

 What is Thooyamalli rice called in English?

What is Thooyamalli Rice? Thooyamalli rice is a long-grain variety of fragrant rice from Tamil Nadu. It is also known as Pure Jasmine rice, and some communities spell it as 'Thuyamalli. ' The name is derived from Thooya, which stands for 'Pure' and Malli, which stands for 'Jasmine

 Is Thooyamalli rice good for weight loss?

2.Is Thooyamalli rice good for weight loss? With protein, magnesium, calcium, iron and zinc in it, Thooyamalli rice contains the perfect composition to help regulate a healthy and balanced diet. These grains are also packed with just the right amount of carbohydrates, which aids in healthy weight loss over time.

 How to cook Thooyamalli rice:

Soak 1 cup of rice for an hour. Pressure cook for 4 whistles with 2.5 cups of water. Taste and texture is very similar to Matta rice. If you like your rice to be white, yet filling with a small quantity, thooyamalli rice is a good option