Poppy Seeds are the nutty oilseeds obtained from the poppy plant, which is a staple condiment apart from garlic and mustard, found in Indian kitchens. Known by the vernacular names khus khus in Hindi, kasakasa in Tamil and Gasagasalu in Telugu, this flowering plant is widely cultivated across South Eastern Europe and eastern and southern Asia. Poppy, which goes by the botanical name Papaver somniferous is not only beneficial for its use in culinary applications but also for its wide range of health benefits in treating a host of ailments including heart problems, digestion, hair and skin issues, insomnia, diabetes, bone disorder and neural problems.

In the medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium or a mixture of honey to calm crying babies, aid in sleeping and also improve fertility issues in women.

Health Benefits of Poppy Seeds:

1. Promotes Female Fertility
2. Treats Insomnia
3. Improves Cognitive Functioning
4. Boosts Bone Health
5. Aids in Digestion
6. Enhances Cardiovascular System
7. Augments Skin and Hair Health
8. It also stimulates hair growth, treats dandruff and prevents hair fall.