The Magical Health Benefits of Nutmeg Powder:

Internal Benefits of Jathikai (Nutmeg):-

1. Nutmeg (also known as Jathikai) has natural soothing qualities and induces sleep. People with sleep disorders prefer it as an alternative to sleeping pills and other chemicals.
2. Jathikai and babies: Jathikai can be good for babies, but it should only be taken in small quantities as it is a sedative. It is an old home remedy that's usually taken with other ingredients such as vasambu sukku masikkai kadukkai and kadukkai.
3. Nutmeg is used to treat stomach issues like diarrhea and indigestion. Nutmeg powder can be added to warm milk or cereals.
4. Jathikai for less sperm count and erectile dysfunction

External Benefits of Jathikai (Nutmeg):-

1. Jathikai for face, skin, and hair: Jathikai is effective against pimples, blemishes, acne, and scars due to its anti-inflammatory properties.
2. Nutmeg oil is antibacterial and can be used to treat dental problems such as toothache and sore gums. One drop of oil is enough to apply to the affected area.
3. Jathikai is available to treat joint pain, massage, and aromatherapy. It is used for muscle and joint pains caused by rheumatism and overexertion.

How to Consume Jathikai (Nutmeg) Internally:-

Mix 5 grams of powder with 100 ml of water in the morning. Boil for a couple of minutes. Once the water is warm, filter it and drink the contents before eating. After dinner, repeat the process for the Evening Dosage.

Jathikai for sleep: Mix jathikai powder in warm milk. Add 1/8 tsp Nutmeg Powder to 1 cup warm milk. It is best to drink it before bedtime. You will soon fall into a deep, restful sleep. Jathikai, a natural sleep aid, is very popular. It promotes relaxation and a good night's sleep.

Jathikai for Stomach problems: Include nutmeg powder in your breakfast cereals or with warm milk.

How to Apply Jathikai (Nutmeg) Externally:-

Mix the powder with water to make a thick paste. Wipe the face gently. Apply the paste of jathikai directly to the pimples. Nutmeg powder freshly ground can also be used. Wait 20 minutes after applying, and then wash off with water. You can pat your face dry.