Discover the Incredible Health Benefits of Aali Vithai Flax Seed!

Botanical Name : Linum Usitatissimum

English Name : Flax Seed

Tamil Name : ஆளி விதை / Aali Vithai

Hindi Name : अलसी,टीसी / Alasi, tisi

 Malayalam Name : ചേര്ച്ചന വിത്ത് / Cheruchana vithu

Telugu Name : బిట్టు, అలసి, అదాసి / Bittu, alasi, atasi

 About Aali Vithai ( Flax Seed):-

Cultivated flax plants are tall, reaching 1.2 meters in height. They have slender stems and green leaves that are long and narrow. The flowers are light blue and have five petals. The fruit is a small round capsule that contains brown seeds. Flaxseeds come in two main types: brown and yellow or golden. Both types have similar nutritional benefits and contain short-chain omega-3 fatty acids.

Benefits of Aali Vithai ( Flax Seed):-

• Flaxseed is good for constipation.
• It Improves Digestive Health.
• Healthy skin and hair are important
• It lowers cholesterol and helps to lose weight.
• This drug has been used to control cholesterol and blood glucose levels.
• It's good for your heart.
• It's used to develop the brain.