Chia Vithai / Chia Seeds

The Power of Chia: Boosting Energy and Stamina Naturally
Botanical Name: Salvia hispanica
English Name: Chia Seeds
Tamil Name : சியா விதை / Chia Seeds
About Chia Seeds:-
Chia, also known as Salba, is a plant that grows up to three feet tall. It produces small flowers in blue, purple, or white colors. The seeds are oval, about 1 mm in size, and have a shiny coat that can be dark brown or gray-white. When soaked in water, the seeds create a gel. Chia seeds come from Mexico and do not have an Indian name.
Benefits of Chia Seeds:-
- Chia seeds contain vitamins, minerals and powerful antioxidants. These antioxidants include the following:
- Caffeic acid
- Chlorogenic acid
- Kaempferol
- Quercetin
- Omega 3s and protein source
- Weight loss is highly recommended
- High fiber and low carbohydrate foods help with digestion
- Increases endurance and energy
- Helps in stabilizing blood sugar level