Dark Delights: Exploring the Health Benefits of Black Rice

Karuppu Kavuni Rice is dark blackish purple. It is an ancient variety of rice eaten only by the King's family and forbidden by others. It is now cultivated organically and available for ordinary people. It has high nutrients and is suitable for health.

• Podhigai Karuppu Kavuni Rice has antioxidant and anthocyanin properties. Used in traditional medicine.
• A healthy red rice variety. It can be used as boiled rice. The ratio of rice to water is 1: 2.5, and the number of pressure cooker whistles can be 4.
• It can also be made into tasty porridge. Soak for 3 hours before cooking.
• A Rice with antioxidant and anthocyanin properties. Used in traditional medicine.

How to Prepare Karuppu Kavuni Kanji:

Karuppu Kavuni Rice Recipes

Black Rice porridge

Ingredients

1. 1/4 Cup Karuppu Kavuni Rice

2. 4 Cup Water

3. Required Himalayan Rack Salt ( Indhu Uppu)

4. 2 Spoon Curd

Wash the kauni rice well, add 2 cups of water and soak for 3 hours. Wash the rice well, put it on a cloth, and let the fan air cool it. Add it to a pan and fry it. Then, put it in a mixer jar and grind it to a powder.

Then, put a pot on the stove, add four cups of water, and when it boils, add the ground Karuppu Kavuni rice powder and mix Continuously. Keep on medium heat. If Required, Add Water.

When the rice flour is mixed and boiled, when the flour is well cooked, add salt and mix well. Once the porridge is Cooled, drink it with Curd or buttermilk.

Idly-Dosa

Note: Black rice varieties should be soaked for 4 to 6 hours before cooking.