Kasa Kasa / Opium Poppy Seeds
Quick Review:
Poppy seeds, also called khus in Hindi, Kasa kasa in Tamil, and Gasagasalu in Telugu, come from the poppy plant. They are small oilseeds used in Indian cooking, like garlic and mustard. The plant, known as Papaver somniferous, grows in South Eastern Europe and Eastern and Southern Asia. Poppy seeds have many health benefits, helping with heart issues, digestion, hair and skin problems, sleep troubles, diabetes, bone disorders, and nerve complications. In the past, people used these seeds as sedatives for babies to help them sleep better. They were also mixed with milk or honey to help women with fertility issues.
The Surprising Benefits of Kasa Kasa: A Holistic Superfood Discovery:
Poppy Seeds, known as khus in Hindi, Kasa kasa in Tamil, and Gasagasalu in Telugu, are small oilseeds derived from the poppy plant. They are a popular condiment in Indian cuisine, alongside garlic and mustard. The plant, scientifically named Papaver somniferous, is extensively grown in South Eastern Europe and Eastern and Southern Asia. Apart from being used for culinary purposes, poppy seeds have a lot of health benefits that aid in treating various conditions such as heart problems, digestion issues, hair and skin ailments, insomnia, diabetes, bone disorders, and neural complications. During the medieval era, these seeds were commonly employed as sedatives to soothe infants and promote better sleep. Additionally, they were mixed with milk or honey to alleviate fertility problems among women.
Health Benefits of Poppy Seeds:
1. Promotes Female Fertility
2. Treats Insomnia
3. Improves Cognitive Functioning
4. Boosts Bone Health
5. Aids in Digestion
6. Enhances Cardiovascular System
7. Augments Skin and Hair Health
8. It also stimulates hair growth, treats dandruff, and prevents hair fall.
