Nattu Sakkarai /Cane Jaggery Powder
Benefits of Nattu Sakkarai
- Boosts immunity
- Cleanses the body
- It is a good source of energy
- Prevent Constipation
- Anemia
- Weight loss
- Joint Pains
- Digestion
- Blood Purification
- Energy Booster
Unlocking the Sweet Secrets: The History of Nattu Sakkarai Cane Jaggery Powder
Nattu Sakkarai, or jaggery powder in English, is an all-natural sweetener that is gaining traction as a healthier substitute for refined sugar. This product is created by boiling down sugarcane juice until it solidifies into a raw form of sugar. Widely incorporated into Indian cuisine, jaggery powder boasts a flavor profile reminiscent of caramel and molasses. It finds its way into various dishes including syrups, herbal remedies, sweets, truffles, and traditional Indian desserts like Sakkarai Pongal. Additionally, it serves as an excellent source of calcium, contributing to bone strength and growth—particularly beneficial for children.
Advantages of Nattu Sakkarai (Jaggery):
- Enhances immunity
- Detoxifies the body
- Provides energy
- Aids in preventing constipation
- Supports anemia management
- Assists with weight loss
- Eases joint pain
- Improves digestion
- Purifies blood
- Acts as an energy booster
Are Nattu Sakkarai and brown sugar identical?
Brown sugar is produced by adding molasses to white sugar, resulting in a distinct taste and color. However, nutritionally speaking, brown and white sugars are quite similar; brown sugar contains slightly more minerals but lacks significant health advantages.
Is Nattu Sakkarai equivalent to jaggery powder?
Yes, Nattu Sakkarai refers to jaggery powder; it is often labeled as natural or organic country sugar derived from extracted sugarcane juice.
Can Nattu Sakkarai aid in weight loss?
Podhigai Nattu Sakkarai contains zinc and potassium that help regulate electrolytes within the body—supporting weight management efforts.
Is Nattu Sakkarai suitable for diabetics?
Organic jaggery presents a better choice than white sugar due to its milder effect on blood glucose levels. For those managing diabetes, it serves as a safer alternative compared to refined sugars despite containing natural sugars itself.
