The Secret Health Benefits of Natural Premium California Almonds

Healthy Benefits of Almonds- Badam:

Almonds lower cholesterol and are suitable for your heart. They also help regulate sugar levels and can control blood pressure. Almonds are high in vitamin E, aid in weight loss, and are rich in nutrients. Additionally, almonds are suitable for your eyes.

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Dietary Guidelines recommend eating an ounce of almonds or 23 almond nuts daily. If you are not a big eater, consider it a handful of almonds and enjoy them as a snack.

Almonds can provide energy for the entire day if consumed in the morning. Take it along with cereals, smoothies or oatmeal. Almonds can be eaten before exercising to give power and fuel your body.

Badam contains a high amount of vitamin E antioxidants, which can help protect the cells against the harmful effects of free radicals caused by pollution, ultraviolet rays from sunlight, cigarette smoking, and other factors.

Almonds are difficult to digest because the skin contains tannins and phytic acids that can inhibit nutrient absorption. This can also aggravate pitta. It is best to eat them after soaking overnight and removing the skin.