Why Dried Naval Kottai Jamun Seeds are Nature's Secret Weapon!

This tree grows slowly, reaching up to 30 meters tall and living over 100 years. It has thick leaves that provide shade and is mainly grown for its decorative appearance. The bark starts rough and dark grey at the bottom of the tree, then becomes lighter grey and smoother towards the top.

Botanical Name : Eugenia Jambolana.

English Name : Jamblang / Jambolan.

Tamil Name : நாவல்கொட்டை / Naval Kottai.

Hindi Name : जामुन / जाम्बुल / Jamun / Jambul.

Malayalam Name : ഞാവൽ / Njaval.

Telugu Name : నీరీడు/ నేరేడు చెట్టు / Neereedu / Neredu Chettu.

About Naval Kottai (Jamblang /Jambolan /Jamun):-

The jamun tree is a slow-growing plant that will grow up to 30 meters tall and live for over 100 years. It has dense foliage that provides shade and is mainly grown for its beauty. The Jamun tree bark is rough and dark grey at the bottom, becoming lighter grey and smoother higher up. Jamun trees bloom in March and April with small and fragrant flowers about 5 mm in size. The fruits grow in May or June and look like large berries. The fruit is oblong and changes colour from green when unripe to pink, then shining crimson red, and finally to black when ripe. Naval pazham kottai is used in various alternative healing systems like Ayurveda.

Internal Benefits of Naval Kottai (Jamblang /Jambolan /Jamun):-

• Jamun is a good remedy for diabetes because it helps control sugar levels. It converts sugar and starch into energy, and jamun seeds were found to reduce sugar levels by 30%.
• Jamun is suitable for people with diabetes because it has a low glycemic index. A study shows that It can be a safe treatment for diabetes and reduce the risk of diabetes-related complications. The fruit's leaves, bark, and seeds are the most beneficial. The seeds are primarily known for their anti-diabetic properties.
• Jamun has anti-inflammatory properties. It is rich in ellagic acids/ellagitannins and anthocyanins. These compounds also act as powerful antioxidants, preventing the oxidation and formation of plaque that can lead to heart disease.
• Black Plum is a blood purifier. It contains iron and vitamin C, which increase haemoglobin. Iron in the fruit acts as a blood purifier.
• Increases Bone Stability: The fruits also contain a good amount of calcium, iron and potassium.
• Treats infections: The fruits, along with the other parts of the plant, contain compounds such as malic acid and gallic acid. These compounds have anti-malarial, anti-bacterial, anti-infective, and gastroprotective qualities.
• Jamun is beneficial in treating digestive disorders. It has cooling properties.
• Fighting Anemia: The Jamun Fruit is high in iron and can be consumed daily to cure anaemia and jaundice. It can also help women with menstrual issues.
• Increases immunity: Vitamin C content is high, which makes the body immune to common seasonal ailments.

How to Consume Naval Kottai (Jamblang /Jambolan /Jamun) Internally:-

• Mix 5 grams of powder in 100 ml of water in the morning and boil it for a few minutes. After the water warms up, filter it and drink before eating. Do the same in the evening after dinner.