The Power of Poongar Rice: A Superfood for Female Wellness:

Poongar Rice, a revered ancient variety of brown Rice cultivated in Tamil Nadu, is renowned for its resilience to adverse weather conditions and floods. Formerly known as Arubadhamkodai, it has now been rebranded as Poongar rice. Often confused with Mapillai samba rice due to their similar appearance, this traditional variety faced a decline with the advent of modern rice strains. Highly valued for its health benefits, Poongar rice has emerged as a sought-after organic option in the market. Known to aid in the recovery from celiac disease, diabetes management, cholesterol reduction, haemoglobin increase, and immune system enhancement, this variety is particularly favoured by pregnant women for promoting expected vaginal delivery. Notably rich in anthocyanin—an antioxidant compound—Poongar rice stands out as a wholesome choice for those seeking both nutrition and tradition.

Those interested in purchasing this esteemed grain at competitive prices or online should consider exploring options under keywords such as poongar Rice and red Rice.

Benefit of Rice Poongar Rice:

Is Poongar Rice good for health? 

Essential antioxidants in Poongar Rice are why this rice variety is suitable for managing diabetes, obesity and heart diseases. It is also a rice variety with a lower glycemic index. It contains proanthocyanins that are effective in reducing bad cholesterol in the system. 

Who can eat Poongar Rice? 

Poongar Rice is rich in iron, making it beneficial for enhancing and sustaining optimal hemoglobin levels. Individuals, both young and old, who have low hemoglobin counts can incorporate Poongar Rice into their diets. This particular variety of Rice boasts a vibrant red appearance and a delightful flavour profile. For those interested in purchasing Poongar Rice at a competitive price point, it is available for online purchase.

Is Poongar Rice good for weight loss?

Poongar Rice is an indigenous variety of licence; it helps to balance hormones and is ideal for women of all ages and pregnant and lactating mothers: the high fibre and bran help in weight loss and weight management.

Poongar Parboiled Rice Benefits

Once pregnant women eat Poongar Rice daily, their baby will be healthy and anRicetritious once born. Eliminates nasty sweat from the body: It contains anthocyanin, which aids in the discharge of terrible sweat from the body and promotes a healthy lifestyle.

When should I eat Poongar Rice?

The Poongar Rice is mainly used for women during the pregnancy time for vaginal delivery. And for the lactating mothers. It's a good medicine for women's hormonal issues and menstrual issues. Generally, in India, Rice is an unavoidable part of daily meals.

 Can men eat poongar Rice?

 Men and women can have Poongar and Mappilai Samba Rice. Since we have mentioned gender-specific benefits, there is no reason for the other gender not to consume.

How do you eat poongar Rice?

Poongar Rice also contains mineralsRicee Iron, Zinc, Magnesium and Molybdenum. Its husk is also nutritious and tasty. Poongar Rice is among the most beautiful options for making delicious Idlis, Dosas, Idiyappam, Puttu and Kanji. Not suitable for Lunch.

How Podhigai Herbs procure Rice:

Podhigai Herbs & Organic has a strong network with farmers all over India. We are directly procuring from the Farmers. After the intense quality check by our experienced QC team, It will be moved to our packing section for packing and labelling.

How to Cook Poongar Rice:

• The poongar Rice should be thoroughly soaked. Overnight, soak the poongar and parboil the Rice in the same water.
• In a slow cooker, combine the Rice soaked in water with 3 cups and cook on high for five whistles.
• Serve immediately
• This gravy is great with any vegetable or non-vegetarian gravy.

You can use it to make idlis and rotis, puttu, kanji/porridge, and sweet treats such as kheer.

Rice

Rice