Thamarai Kottai/Lotus Seeds
Rs.60.00
Weight: 100g
Product Code: Tha/SB/PH/100
Packing : Standard Pouch Packing
Quick Review:
Lotus seeds can help with chronic diarrhea due to their astringent properties. Thamarai Kottai can also improve appetite when eaten. People with constipation should avoid them. Lotus seeds are good for those with heart disease, diabetes, and obesity because they are low in sodium and high in magnesium. They also contain an anti-aging enzyme that repairs damaged protein.
Product Details
The Hidden Healing Powers of Thamarai Kottai Lotus Seeds!
Botanical Name : Nelumbo nucifera
English Name : Lotus Seeds
Tamil Name : தாமரை விதை / Thamarai Vithai
Hindi Name : कमल / Kamal
Malayalam Name : താമര / Tamara
Telugu Name : తామర, ఎర్ర-తామర / Tamara, Erra-tamara
About Thamarai Vithai ( Lotus Seeds):-
By consuming 100 grams of Lotus seed, one would get 350 calories, and there are around 63-68 grams of carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams of fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus. As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.
Benefits of Thamarai Vithai ( Lotus Seeds):-
- Lotus seeds can help with chronic diarrhea because they have a lot of astringent properties.
- consumed to improve appetite. Also, people who are suffering from constipation should avoid it.
- Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure, and obesity.
- These seeds contain an anti-aging enzyme believed to repair damaged protein.
- As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.
- Lotus seeds also contain kaempferol, a natural flavonoid that prevents inflammation and aging.
