The Superfood You've Been Missing: Podhigai Thooyamalli Rice- Organically Grown:

Thooyamalli Rice is a traditional variety from Tamilnadu that can be an excellent alternative to white rice. It has many health benefits and was popular among kings in the past. This rice has a unique flavour that enhances the taste of curries and sambar. It is nutritious and can improve skin health and overall body strength. Eating this rice regularly can boost the immune system, and due to its low Glycemic Index, it is a good choice for people with diabetes. It also helps strengthen bones and muscles.

About Thooyamalli Rice:

What is Thooyamalli rice?

It is a traditional rice variety of Tamil Nadu, the name of which denotes a newly bloomed jasmine flower. It is pearl-coloured rice. It is healthy and tasty. It has a distinctive flavour. The traditional paddy variety, Thooyamalli, is resistant to pests and doesn't need pesticides.

 Is Thooyamalli rice good for health?

These grains have a good mix of protein, calcium, iron, magnesium, and zinc for a balanced diet. They also have carbohydrates to help you stay at a healthy weight.

 Is Thooyamalli rice good for diabetes?

Diabetes patients can benefit from eating this rice because it has a low Glycemic Index. It can help strengthen the body, improve skin, and support bones and muscles. Thooyamalli Rice is an excellent alternative to white rice.

 Is Thooyamalli rice good for weight loss?

Thooyamalli rice is a good choice for a healthy diet because it has protein, magnesium, calcium, iron, and zinc. It also has the right amount of carbohydrates to help with weight loss.

How to cook Thooyamalli rice:

Soak a cup of rice in water for an hour. Cook in a pressure cooker with 2.5 cups of water for four whistles. Thooyamalli rice tastes and feels like Matta rice but is white and less bulky. It's a good choice if you prefer lighter rice.