Unlocking the Health Benefits of Thulasi Ilai Podi

Benefits of Thulasi, or Sacred Basil:

• Antiviral properties, antibacterial, antiviral, and anticarcinogenic.
• It is useful for treating colds, flu, sore throats, fevers, headaches, colds, coughs, and chest congestion.
• This is beneficial for treating respiratory diseases like chronic asthma, bronchitis, et al.
• It helps to relieve strain, boost immunity, and promote proper digestion.
• This product is packed with essential oils, vitamins A and C, as well as phytonutrients.
• Tussi can help balance various bodily functions.
• People with diabetes will benefit from this product as it counters elevated blood glucose levels.
• It regulates uric acids in the body and reduces the risk of kidney stones. This is beneficial to those with kidney stones.
• According to the Central Drug Research Institute in Lucknow, India, tulsi helps maintain normal levels of cortisol, the stress hormone, in the body.
• It can help to protect against the damaging effects of free radicals.
• It is also useful in treating conditions such as hepatitis and malaria.

External benefits of Thulasi (Sacred Basil).

• It is a purifying, detoxifying, and cleansing agent, both internally and externally.
• It is, therefore, beneficial for the skin, both when applied topically and consumed.
• It can also be used to treat skin conditions, such as ringworms and itching.
• It is great for your dental hygiene and healthy gums
• It is an effective insect repellant that can also be used to treat insect bites.

How to consume Thulasi (Sacred Basil) internally:

Morning:

1. Boil 100 ml of water with 5 gms powder.
2. Once the water is warm, filter it and drink the contents before eating.
3. After dinner, repeat the process for the Evening Dosage.

The Thulsi leaves can prevent and treat heart problems by chewing a few on an empty stomach every day.