Mustard Magic: How Yellow Seeds Can Boost Your Immunity

Botanical Name: Sinapis Alba

English Name: Yellow Mustard Seeds

Tamil Name   : வெண்கடுகு / Venkadugu

Hindi Name   : सरसों /Sarson

Malayalam Name : കടുക് / Ven Kadugu

Telugu Name   : ఆవాలు / Avalu

About Ven Kadugu (Yellow Mustard seeds):-

White mustard plants are short-lived, reaching a height of 70 cm and bearing leaflets without stems. Mustard seeds, tiny spherical seeds from different mustard plant varieties, typically measure between 1 to 2 millimetres. Under suitable cold and damp soil conditions, these seeds usually sprout within eight to ten days. Fully developed mustard plants eventually transform into bushy shrubs.

Internal Benefits of Ven Kadugu (Yellow Mustard seeds):-

• Rheumatic Arthritis Mustard seeds can provide relief to people with rheumatic arthritis.
• Migraine The mustard seed contains magnesium, which reduces the occurrence of migraines
• Respiration Congestion Mustard seeds, or mustard in general, are known to relieve any congestion in the respiratory system.
• Dietary Fiber: Mustard seeds contain nutritional fibres, which improve digestion. They improve bowel movements, which in turn helps the body's metabolism.
• Menopause and Blood Pressure Relief: Mustard seeds contain copper, iron, magnesium and selenium. These nutrients are also helpful in treating blood pressure.